One tool for the moment you’re in. Pick the one that matches now.

For mornings that start anxious

Waking up anxious

2 min

For acute panic

Panic attack

2:48

Before speaking

Before speech

2:08

When you don't have time to prepare

Before speech (unprepared)

2 min

When sleep won't come

Can't sleep

3:45

When the mind won't quit

Racing thoughts at 2am

4 min

When you want to meditate

Om meditation

2:08

Before a meal

Before a meal

1:28

While you eat

Mindful eating

5 min

Daily sit

Sand mandala

3:12