Mindful eating timer — one bite per bell

About

A pacer for slow eating. Each chime invites your next bite. Between chimes, you chew, taste, and rest the fork.

When you tend to eat fast. When you want to actually taste food. When stress eating shows up at lunch.

5 minutes (12 bites). Long enough for a small plate.

The first chime feels too soon. By the third, you'll be slower. Most people register fullness around bite 8 — a signal that's usually missed at speed.

Satiety hormones take 15–20 minutes to register from gut to brain. Slowing chewing closes that gap, so you stop when you're full instead of after.